Summer Shape

Are You Ready For An Extreme Fitness Transformation?

Are You Ready To Change Your Life?

Insert the perfect text that explains why what you just said makes sense and why they really want it. Think about it as 'how is this going to help them or make their life better'.
The first step is always the most difficult when choosing to start going to the gym. I understand it can be quite intimidating. Let me help you...

Are You Ready To Change Your Life?

The first step is always the most difficult when choosing to start going to the gym. I understand it can be quite intimidating. Let me help you...

Helen O'Reilly

Ex-Gladiator "Panther"
Helen Panther

IT'S NEVER BEEN A BETTER TIME FOR A CHANGE

  • Improve Your Health: Regular exercise boosts your immune system, reduces the risk of cardio diseases and blood pressure issues.
  • Improve Your Look: Whether your goal is building muscles or losing weight, it's time to work on that look you will be proud of showing off.
  • Improve Your Life: Feel good about yourself, improve your mood and self-esteem adopting a healthier lifestyle.
Francisco Rocha Lifestyle coach
Francisco Rocha Lifestyle coach

IT'S NEVER BEEN A BETTER TIME FOR A CHANGE

  • Improve Your Health: Regular exercise boosts your immune system, reduces the risk of cardio diseases and blood pressure issues.
  • Improve Your Look: Whether your goal is building muscles or losing weight, it's time to work on that look you will be proud of showing off.
  • Improve Your Life: Feel good about yourself, improve your mood and self-esteem adopting a healthier lifestyle.

Are You Ready To Get Started And Transform Your Life?

Now is the time to take control over your body and your health. The longer you put it off, the more excuses you will come up with. Join now one of my coaching programs and let me help you.

Are You Ready To Get Started And Transform Your Life?

Now is the time to take control over your body and your health. The longer you put it off, the more excuses you will come up with. Join now one of my coaching programs and let me help you.

I want to help you reach your goals. Ask about Our Coaching Programs.

I have experienced the competition circuit as a competitor myself, at both National and International level. Having been through the hard training and diet, I can empathise completely when you are going through a tough time. With a very straight forward approach, I will guide you from the start of your journey until you reach your ultimate goal, whether it's weight loss, improving your health and life quality or even competing on stage as a fitness competitor. I will ensure you are in a healthy state both physically and mentally.
Francisco Rocha Personal Trainer
Francisco Rocha Personal Trainer

Francisco Rocha

3x Mens Physique National Champion
Francisco Rocha Personal Trainer

Francisco Rocha

3x Mens Physique National Champion
As Seen In:

I want to help you reach your goals. Ask about Our Coaching Programs.

I have experienced the competition circuit as a competitor myself, at both National and International level. Having been through the hard training and diet, I can empathise completely when you are going through a tough time. With a very straight forward approach, I will guide you from the start of your journey until you reach your ultimate goal, whether it's weight loss, improving your health and life quality or even competing on stage as a fitness competitor. I will ensure you are in a healthy state both physically and mentally.
Francisco Rocha Personal Trainer
Francisco Rocha Personal Trainer

Francisco Rocha

3x Mens Physique National Champion
Francisco Rocha Personal Trainer

Francisco Rocha

3x Mens Physique National Champion
As Seen In:

Don't Take My word for it
Look what Others I Helped have to say

Don't Take Our word for it
Look what Our Members have to say

Georgina Kiss
"You made me happy and changed my life!"
"Francisco is an absolute gem. He is the best coach I could have ever asked for. His knowledge is unbelievable and always put your situation in count and work your diet and training plan around it He made sure I ve doing the best plan even with all my food intolarence and travels. I couldn't have had a better person to help me achieve my fitness goals. I can only recommend him. It doesn't matter if you would like to compete or just get into a better shape, no question he is the one who you should contact! Thank you Francisco for all your help! You made me happy and changed my life!" - Georgina Kiss

Don't Take My word for it
Look what Previous Clients have to say

Don't Take My word for it
Look what Others I Helped have to say

Georgina Kiss
"You made me happy and changed my life!"
"Francisco is an absolute gem. He is the best coach I could have ever asked for. His knowledge is unbelievable and always put your situation in count and work your diet and training plan around it He made sure I ve doing the best plan even with all my food intolarence and travels. I couldn't have had a better person to help me achieve my fitness goals. I can only recommend him. It doesn't matter if you would like to compete or just get into a better shape, no question he is the one who you should contact! Thank you Francisco for all your help! You made me happy and changed my life!" - Georgina Kiss

And If You Are Interested In Knowing Me A Bit Better

Francisco Rocha

Passing On Knowledge

I can humbly say that I was successful while on stage, stopping my career after winning the British Championship in 2019. I’m also 3 times National Champion, ranked 5th in Europe in 2019 and hold another 19 titles (national and internationals).

Though currently I spend most of my time co-running Panthers Gym, I still offer personal training and coaching to those in need of help. I also offer specialized contest preparation for athletes, as well as online coaching and nutrition support.

I’m honest and direct and not afraid to speak my mind. So, get in touch if you want to know the truth about this lifestyle – good, bad, and unexpected. I can’t wait to help you achieve your goals.
My name is Francisco Rocha. I'm originally from Brazil and came to the UK in 2008, the same year I started working as a Personal Trainer. I'm now a National and International multi-title holder in the IFBB Men’s Physique category, a prep coach, and a familiar face in the fitness industry.

But my professional life was not always in fitness. I have a degree in Business Management and two Masters degrees in Marketing, and spent a fair part of my life in an office job, so I do understand the struggles and obstacles for those in a 9-to-5 routine. Nowadays, I look after a lot of the business side of Panthers Gym, but I'm still passionate about training, coaching, and getting others in the best shape of their lives.

True Passion For Fitness

I first set foot inside a gym in 1994, but I was sent away because I was too young to train. That enthusiasm for training has never gone away. I went back as soon as I was old enough, and haven’t stopped training since.
The gym has meant different things at different times in my life. I’ve been through all the reasons for training: vanity, a hobby, stress relief, a break from the routine, and finally the place where I could put in the effort and work to change my body. 
National Champion

And If You Are Interested In Knowing Me A Bit Better

My name is Francisco Rocha. I'm originally from Brazil and came to the UK in 2008, the same year I started working as a Personal Trainer. I'm now a National and International multi-title holder in the IFBB Men’s Physique category, a prep coach, and a familiar face in the fitness industry.

But my professional life was not always in fitness. I have a degree in Business Management and two Masters degrees in Marketing, and spent a fair part of my life in an office job, so I do understand the struggles and obstacles for those in a 9-to-5 routine. Nowadays, I look after a lot of the business side of Panthers Gym, but I'm still passionate about training, coaching, and getting others in the best shape of their lives.
Francisco Rocha

True Passion For Fitness

I first set foot inside a gym in 1994, but I was sent away because I was too young to train. That enthusiasm for training has never gone away. I went back as soon as I was old enough, and haven’t stopped training since.
The gym has meant different things at different times in my life. I’ve been through all the reasons for training: vanity, a hobby, stress relief, a break from the routine, and finally the place where I could put in the effort and work to change my body. 

Passing On Knowledge

I can humbly say that I was successful while on stage, stopping my career after winning the British Championship in 2019. I’m also 3 times National Champion, ranked 5th in Europe in 2019 and hold another 19 titles (national and internationals).

Though currently I spend most of my time co-running Panthers Gym, I still offer personal training and coaching to those in need of help. I also offer specialized contest preparation for athletes, as well as online coaching and nutrition support.

I’m honest and direct and not afraid to speak my mind. So, get in touch if you want to know the truth about this lifestyle – good, bad, and unexpected. I can’t wait to help you achieve your goals.
National Champion

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